Individual Counselling
Individual Counselling
Individual Counselling
Individual counselling and psychotherapy. Support for anxiety‑related concerns, stress, and life transitions. Sessions focus on understanding patterns, building coping skills, and setting practical goals at a pace that works for you.
Couples Counselling
Individual Counselling
Individual Counselling
Couples counselling and psychotherapy. Support for communication, conflict, trust, intimacy, and life transitions.
Family Counselling
Individual Counselling
Trauma Therapy (EMDR)
Family counselling and psychotherapy. Support for parenting, communication, boundaries, and family transitions.
Trauma Therapy (EMDR)
Trauma Therapy (EMDR)
Trauma‑informed counselling and psychotherapy by Qualifying Therapist where appropriate. Support for processing difficult experiences and building coping skills.
Grief & Loss Counselling
Grief and loss counselling and psychotherapy Support for bereavement, life changes, and complicated grief, with space to honour your experience.
Children & Teens Counselling
Counselling and psychotherapy for children, teens, and parents/caregivers . Support for emotions, behaviour, school stress, and family transitions.
Burnout & Stress
Mindfulness Practices
Mindfulness Practices
Burnout and stress counselling and psychotherapy. Support for overwhelm, work‑life balance, boundaries, and coping skills.
Mindfulness Practices
Mindfulness Practices
Mindfulness Practices
Mindfulness‑based counselling and psychotherapy. Learn grounding, present‑moment awareness, and self‑compassion skills to support stress and emotional regulation.
Career Guidance
Mindfulness Practices
Career Guidance
Career guidance counselling and psychotherapy Support for career decisions, workplace stress, confidence, boundaries, and transitions.
Pre‑Marriage / Premarital Counselling
Pre‑Marriage / Premarital Counselling
Premarital counselling and psychotherapy. Explore communication, expectations, values, boundaries, and shared goals before marriage or long‑term commitment. Evidence‑informed and client‑centred.
Teletherapy
Pre‑Marriage / Premarital Counselling
We offer teletherapy for clients across Ontario, including Brampton, who prefer virtual sessions or cannot attend in person. Online sessions are delivered through Jane (Telehealth), which is designed to be secure and privacy‑focused.
Phobias & Anxiety-Related Therapy
Phobias & Anxiety-Related Therapy
We support phobias and anxiety‑related concerns, including specific fears and avoidance patterns. Where appropriate, some of our therapists use CBT‑informed strategies and gradual exposure, integrated with trauma‑informed care, grounding, and emotion‑regulation skills at a client‑centred pace with ongoing informed consent.
New Service Coming Soon
Group Therapy
VR Exposure Therapy
VR Exposure Therapy
Group therapy (coming soon) will be offered by Soulful Oasis Wellness in person in Brampton in a supportive, clinician‑facilitated setting. Group themes may vary based on community needs and facilitator competence (for example: social skills, grief and loss, mid‑life transitions, aging, chronic illness, and anticipatory grief).
VR Exposure Therapy
VR Exposure Therapy
VR Exposure Therapy
VR exposure therapy (coming soon) offered by Soulful Oasis Wellness In‑person sessions in Brampton. A structured, gradual approach for concerns such as specific fears and anxiety‑related challenges, tailored to your goals.