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  • Home
  • Services
  • Our Team
  • About
  • FAQs
  • Contact
  • Psychoeducation
Book a Free 15‑Minute Consultation

Modalities of Psychotherapy

 Psychoeducation Note: This page explains common psychotherapy approaches for general information. Not every modality listed is offered in our practice. Services and approaches vary by therapist and client needs. We use evidence‑informed approaches within our scope of training and will discuss options during your free 15‑minute phone/video consultation. 

Cognitive & Behavioral (CBT)

Cognitive & Behavioral (CBT)

Cognitive & Behavioral (CBT)

  • Acceptance and Commitment Therapy
  • Cognitive Behaviour Therapy
  • Dialectical Behaviour Therapy
  • Exposure Therapy
  • Mindfulness Based Cognitive Therapy
  • Rational-Emotive Therapy
  • Schema Therapy

Humanistic & Experiential

Cognitive & Behavioral (CBT)

Cognitive & Behavioral (CBT)

  • Art Therapy
  • Emotion-Focused / Emotionally-Focused Therapy
  • Gestalt Therapy
  • Multicultural Therapy
  • Music Therapy

Somatic

Cognitive & Behavioral (CBT)

Psychodynamic

  • Biofeedback
  • Ericksonian Hypnosis
  • Emotional Freedom Therapy
  • Eye Movement Desensitization Reprocessing
  • Neuro Linguistic Programing
  • Sensory Motor Therapy
  • Somatic Experiencing

Psychodynamic

Systemic & Collaborative

Psychodynamic

  • Adlerian Therapy
  • Existential Therapy
  • Psychoanalytic Psychotherapy
  • Interpersonal Psychotherapy
  • Jungian Analysis
  • Object Relations Psychotherapy
  • Reichian Therapy
  • Relational Psychotherapy

Curious to Learn More?

Systemic & Collaborative

Systemic & Collaborative

Explore Our Services

Systemic & Collaborative

Systemic & Collaborative

Systemic & Collaborative

  • Dialogic Therapy
  • Family Systems Theory
  • Multisystemic Therapy
  • Narrative Therapy
  • Solution Focused Therapy
  • Strategic and Structural Therapies

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